Training Latest News

Feb 13-20

Fleet Feet 360

A note from Training Director, Amy Rihel: 

I wanted to take a moment to tell you all about the tragic event that took place this past weekend. On Saturday, February 11th, during our training run, Sam Castillo collapsed on the trail. Due to the heroics of several individuals also on the trail, CPR was administered, 911 was called and Sam was rushed to the hospital. Sadly, later that day, Sam passed away surrounded by family. 
We at Fleet Feet are crushed and whether in store, during training or just seeing him out for a walk, felt blessed and honored to know him. It absolutely breaks my heart to think of one of our own, leaving us in such a way. But instead of allowing ourselves to be swallowed up by the sadness of Sam's passing, we should instead focus on remembering him as the beautiful person he was.
Sam loved coming out to a workout. He was excited and ready to join his favorite people this past Saturday, in the sunshine, doing something he loved. Sam understood the amazing power and gift that is running and walking, and knew that it's not a competition against the clock but instead a trial of the heart and an incredible community of the very best people.
And Sam was one of those very best people. And we will miss him more than words can express. Our thoughts and prayers are with his family.  

I ask that we dedicate this week to Sam. Keep him on your minds and hearts this week every time you lace up those shoes. On Wednesday, we will be asking for a moment of silence in honor of Sam. 

Workout Times and Locations

  • Wednesday, February 15 @ 5:45 am Curtis Park - click here for directions 
    • Don't forget a water bottle and a yoga mat or towel.
    • Please bring reflective gear and a headlamp or flashlight.
    • Meet in the middle of the park by the tennis courts. 
  • Wednesday, February 15 @ 6:00 pm -William Land Park @ Doc Oliver Field   - click here for directions 
    • Change of location due to trail/levee closure. 
    • Don't forget a water bottle and a yoga mat or towel.
    • Please bring reflective gear and a headlamp or flashlight. 
    • Due to parkway closure, we will not be doing the hill workout in the evening class. Instead we will be doing the 1/4 mile repeat workout from 1/18. 
    • Brooks joining us for shoe demos! 
  • Saturday/Sunday, February 18/19 @ 7:30 am - William Land Park @ Doc Oliver Field click here for directions 
    • Don't forget a water bottle and a yoga mat or towel.
    • 7am start for 13+ pace group (1/2 and 1/2+)
    • Aid station provided. 
    • Due to parkway closure and impending rain, we are repeating last week's course. Please keep an eye on your emails this week in case there need to be further changes due to incoming weather systems. 
    • Nathan hydration demos! 

Training Topics

Nutrition Misconceptions: Our diets are important not only for good health but for peak performance. Let's clear up some common misconceptions

I am so Embarrassed: When running or walking, anything can happen. Here are some simple tips and solutions for some of the most common embarrassing situations. 

Manage Stress: We may not be able to keep our lives stress free, but we can manage how we handle that stress. Here are some of our favorite tips

Sacramento Natural Foods Co-op Healthy Eating Recipes: Need a quick lunch option? This light and bright Kale and Apple Salad from the Sacramento Natural Food Co-op is your perfect solution. Make ahead on the weekend and eat healthy all week! 

Brooks "Run Happy" Tip: This week, share your story. We all have a story, a reason why we started running or walking. Tell someone at the workout, post on Facebook, let's encourage each other to keep pushing and stay motivated. 

What's Happening in Training 

360 Alumni Discount: Keep up your training, don't stop when Shamrock'n is over! Save $10 off the next session of Fleet Feet 360 with coupon code TRAINFORLIFE good through March 1st. Register today! First workout is March 18 or 19th. 

Mark Your Calendar: 

  • Race Prep: March 4/5th, following the workout join your coaches as they go over all the in's and out's of race day! 
  • Pre-Race Party!: March 7th, join Fleet Feet for a Shamrock'n Shakeout fun run and party! Pick up your race packet early and enjoy a food truck, drinks and Brooks discounts and raffles. 

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of Fleet Feet Training, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here. Thank you Co-op!!

Triumph: Did you hear? Triumph Cancer Foundation is the sole beneficiary of the Shamrock'n weekend? Register today for the Half Marathon or 10k and know that you are helping cancer survivors in the Sacramento area. Don't wait- Shamrock'n is already over 50% full!! As an added bonus, as a Fleet Feet Trainee, you will get access to the amazing Raley Field Legacy Club VIP area before and after your race. You won't want to miss it! 

Free Seminars and Clinics: Fleet Feet offers a myriad of free runner and walker seminars and clinics on topics from foam rolling to strength training, good form and more. RSVP today!

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