Staying Consistent: Consistency is a key component to any exercise routine. Keeping up a running or walking routine does not have to be a constant struggle. Follow these tips for integrating running and walking into your lifestyle.
Staying Motivated: Motivation may be one of the hardest aspects of a healthy lifestyle to understand. How do you find it? And more importantly, how do you keep it? Follow these tips to keep your eye on the prize.
Sacramento Natural Foods Co-op Healthy Eating Recipes: Want a healthy snack to take on your next walk, hike or road trip? These Heart Healthy Bites from the Sacramento Natural Food Co-op are exactly what you're looking for! Think trail mix without all the mess. Feel free to make it your own with different types of nuts, dried fruits or spices. Get crazy!
Brooks "Run Happy" Tip: Now is the time to pick your next challenge. What will keep you working out consistently? What will keep you motivated?
Flood Free Shamrock'n Half Marathon Course: Fresh off the presses, here is the brand new 2017 Shamrock'n half marathon course that avoids the flooded Discovery Park area. And check it out- you've already scouted quite a bit of this course! :)
360 Alumni Discount: Keep up your training, don't stop when Shamrock'n is over! Save $10 off the next session of Fleet Feet 360 with coupon code TRAINFORLIFE good through March 1st. Register today! First workout is March 18 or 19th.
Mark Your Calendar:
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of Fleet Feet Training, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here. Thank you Co-op!!
Shamrock'n Race: Don't wait- Shamrock'n is already over 70% full! As an added bonus, as a Fleet Feet Trainee, you will get access to the amazing Raley Field Legacy Club VIP area before and after your race. You won't want to miss it!
Free Seminars and Clinics: Fleet Feet offers a myriad of free runner and walker seminars and clinics on topics from foam rolling to strength training, good form and more. RSVP today!