Training Latest News

March 6-12

Fleet Feet 360

Workout Times and Locations

  • Wednesday, March 8 @ 5:45 am -William Land Park @ Doc Oliver Field  - click here for directions 
    • Don't forget a water bottle and a yoga mat or towel.
    • Please bring reflective gear and a headlamp or flashlight.
    • Pick up your VIP bracelet
    • Last workout! 
  • Wednesday, March 8 @ 6:00 pm -William Land Park @ Doc Oliver Field - click here for directions 
    • Don't forget a water bottle and a yoga mat or towel.
    • Please bring reflective gear and a headlamp or flashlight. 
    • Pick up your VIP bracelet
    • Last Workout! 
  • Saturday, March 11 @ 7:00am- Raley Field Legacy Club
    • Shamrock'n 5k/10k Race day!
    • Race starts at 8:15am. Arrive no later than 1 hour prior to the start. Give yourself time to park. 
  • Sunday, March 12 @ 6:45am- Raley Field Legacy Club
    • Shamrock'n Half Marathon Race day! 
    • Don't forget to change your clocks- Spring FORWARD! 
    • First wave at 7:45am. Arrive no later than 1 hour prior to your wave start. Give yourself time to park. 

Training Topics

Half Marathon Race Prep Tips: Ready for race day? Here's everything you need to know from race week through race day and beyond. Includes VIP area details. 

10k Race Prep Tips: Let's make sure you're ready for race day! Here is everything you need for your upcoming 10k race! Includes VIP area details.

Fueling Strategy and Race Strategy: Use these worksheets to plan out your fueling and Half pacing or 10k pacing for the upcoming race. 

Brooks "Run Happy" Tip:  Soak in this moment. Think back to when you started 10 weeks ago. How have you changed? What have you enjoyed about this experience? Remember the victories and keep moving forward, running and walking happy!

Sacramento Natural Foods Co-op Healthy Eating Recipes:  The Sacramento Natural Foods Co-op wants to congratulate the you on dedicating the last 10 weeks to a healthier lifestyle. Need help with eating healthier and making your new lifestyle stick? Check out all the resources and classes the Co-op has to offer! 

What's Happening in Training

What's Next: Keep up your fitness, don't stop when Shamrock'n is over! Join the next session of Fleet Feet 360 and Register today! First workout is March 18 or 19th at North Natomas Regional Park, 7:30am. Come for a fun workout, breakfast and great time! 

Mark Your Calendar: 

  • Pre-Race Party!: March 7th, join Fleet Feet for a Shamrock'n Shakeout fun run and party! Pick up your race packet early and enjoy a food truck, drinks and Brooks discounts and raffles. 
  • Last Workout: March 8th, last workout. You will also pick up your VIP bracelet for race day. 
  • Race Day: March 11th or 12th. Read the handout above for all the race day details. 

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