Wednesday, April 12 @ 5:45am- William Land Park, near Doc Oliver Field: (workout directions)
Saturday, April 15 OR Sunday, April 16 @ 7:30 am- Rio Americano High School: 4540 American River Drive (workout directions)
How to manage the long run/walk: The long workout means different things to different people. Some people welcome the chance to go out for a long workout at a very easy pace. Other people get overwhelmed with the distance.These strategies might be helpful to finding YOUR way of coping with a long workout.
Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life and athletic performance. Here are some benefits to getting a good night's sleep.
Whole Foods Market Weekly Recipe: Zesty Quinoa with Broccoli & Cashews- Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, wine, cashews and sundried tomatoes, you'll enjoy a carnival of flavors and textures. Serve this alongside baked tofu chunks or your favorite lean protein. Bonus!: Free Quinoa Coupon from Whole Foods Market!
Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun!
Training Schedule: Hard copies are available at the workout, but here's a digital copy for your reference. Schedules are designed by distance level and weekend workout. Choose the one that fits you best. 10K Saturday. 10K Sunday. Half marathon Saturday. Half marathon Sunday. Half Marathon + Saturday. Half marathon + Sunday.
Training Shirts: Haven't grabbed your shirt yet? They are now at the store. Stop by anytime and ask a sales associate to grab one for you.
Registered Dietitian: You've got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals.
Proudly Sponsored by: