Training Latest News

April 10-16

Fleet Feet 360

Workout Times and Locations

Wednesday, April 12 @ 5:45am- William Land Park, near Doc Oliver Field(workout directions)

  • Don't forget a water bottle and a yoga mat or towel.
  • Please bring a headlamp or flashlight. It will be dark for the beginning of our workout. 
Wednesday, April 12 @ 6:00pm- Howe Avenue: 100 Howe Avenue, University Park Offices: (workout directions)
  • Don't forget a water bottle and a yoga mat or towel.

Saturday, April 15 OR Sunday, April 16 @ 7:30 am- Rio Americano High School: 4540 American River Drive (workout directions)

  • Don't forget a water bottle and a yoga mat or towel. . 

Training Topics

How to manage the long run/walk: The long workout means different things to different people. Some people welcome the chance to go out for a long workout at a very easy pace. Other people get overwhelmed with the distance.These strategies might be helpful to finding YOUR way of coping with a long workout.

Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life and athletic performance. Here are some benefits to getting a good night's sleep.

What's Happening in Training 

Whole Foods Market Weekly Recipe: Zesty Quinoa with Broccoli & CashewsQuinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, wine, cashews and sundried tomatoes, you'll enjoy a carnival of flavors and textures. Serve this alongside baked tofu chunks or your favorite lean protein. Bonus!: Free Quinoa Coupon from Whole Foods Market! 

Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun! 

Training Schedule: Hard copies are available at the workout, but here's a digital copy for your reference. Schedules are designed by distance level and weekend workout. Choose the one that fits you best. 10K Saturday10K SundayHalf marathon SaturdayHalf marathon SundayHalf Marathon + SaturdayHalf marathon + Sunday.

Training Shirts: Haven't grabbed your shirt yet? They are now at the store. Stop by anytime and ask a sales associate to grab one for you. 

Registered Dietitian: You've got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals. 

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