Wednesday, April 26 @ 5:45am- William Land Park, near Doc Oliver Field: (workout directions)
Saturday, April 29 OR Sunday, April 30 @ 7:30 am- Fleet Feet Sports: 2311 J st. (workout directions)
Training in the Heat: Spring is in full bloom, the days are getting longer and it's starting to warm up. Heat has a great affect on how you feel during a workout. Follows these tips to keep you comfortable and safe as the days get hotter.
I am so Embarrassed: Lots of things can happen while you are out for a run or walk; many that are quite embarrassing. Here are some of the most embarrassing common runner and walker situations and some easy tips to avoid and/or fix them.
What's Next: Now is the time to start planning for when this training session comes to an end. Let's keep your momentum going! Here's $10 off the summer session of Fleet Feet 360 with coupon code MOMENTUM at registration. Coupon expires May 1st. Don't miss out! The next session starts the very next week after the Women's Fitness Festival race!
Whole Foods Market Weekly Recipe: Mango Mint Green Smoothie: Mint and fresh lime juice are the surprise ingredients in this incredibly refreshing morning smoothie, made with mango and spinach. Yum!
Mark Your Calendars:
Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun!
Training Shirts: Haven't grabbed your shirt yet? They are now at the store. Stop by anytime and ask a sales associate to grab one for you.
Registered Dietitian: You've got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals.
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