Training Latest News

March 13-19

Fleet Feet 360

Welcome to our Fleet Feet 360- 10k Kaiser Permanente Women's Fitness Festival and Spring Half Marathon Training Program. It's almost time to start training and we couldn't be more excited! 

First Workout Times and Locations

Saturday, March 18 OR Sunday, March 19 @ 7:30 am- North Natomas Regional Park (workout directions)

  • 1st Workout and Celebration!!! 
  • Please arrive early to snag a pair of Asics demo shoes to test out at the workout. 
  • Don't forget a water bottle and a yoga mat or towel. 
  • Bring a friend for free! Just make sure you let the coaches know so your friend can sign a Waiver form.
  • Delicious breakfast and on-site registration available after the workout. 
Monday, March 20 @ 5:45am OR 6pm- William Land Park at Doc Oliver Field (workout directions)
  • First Functional Fitness workout! 
  • Don't forget a water bottle and yoga mat or towel
  • If you haven't yet registered for this optional class, come check out the first workout FREE! 
  • Learn more below

Training Topics

Come Prepared: Are you ready for your first workout? Here are a few things you will need to come prepared to the first workout.

S.M.A.R.T. Goals: "A goal is a dream with a deadline." What would you like to get out of this training? Are you looking to run your first half marathon? Do you have a specific time goal? Whatever your goal, it's important to put it in writing and create an action plan. Here is a fantastic worksheet to make sure you are setting S.M.A.R.T. goals

American River Parkway Etiquette: Just as there are "rules of the road" when it comes to driving, there are similar safety rules and etiquette along the trails for walkers and runners. Click here to brush up on a simple code of conduct that keeps the parkway safe. Also, if you are in need of a Parkway Pass- Fleet Feet Sacramento sells them! Grab one for all of 2017 and enjoy the "jewel of Sacramento"!

What's Happening in Training 

Training Schedule: Hard copies will be available at the workout, but here's a digital copy for your reference. Schedules are designed by distance level and weekend workout. Choose the one that fits you best. 10K Saturday10K SundayHalf marathon SaturdayHalf marathon SundayHalf Marathon + SaturdayHalf marathon + Sunday.

Schedule a Shoe/Bra Fit: Proper fit is essential to an active lifestyle. Here at Fleet Feet Sacramento we have expert staff on hand to fit you for the right shoes, bras, accessories, and apparel. Read here for a brief description of our processes and then come into our store to experience it. We invite you to come visit our professional staff who will help fit you for the right products! 

Functional Fitness: Ready to get stronger? Faster? Injury proof? Join Functional fitness on Mondays! If you haven't yet registered, learn more here and register today

Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun! 

Facebook Page: For the newest trainees, join us on Facebook! We have set up our 360- 10k and Half Marathon Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: Please read the page rules as well. Here is how to join:

  • Search: Fleet Feet 360- Fleet Feet J Street
  • Click this link a send us a friend request

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