Training Latest News

March 20-26

Fleet Feet 360

Workout Times and Locations

Wednesday, March 22 @ 5:45am- William Land Park at Doc Oliver Field (workout directions)

  • Don't forget a water bottle and a yoga mat or towel.
  • Please bring a headlamp or flashlight. It will be dark for the majority of our workout. 
  • Assessment day! This is not a test, but rather a chance to see where you are so we know how much you've improved at the end of session. This also will help you set goals for your upcoming race(s).
Wednesday, March 22 @ 6:00pm- Howe Avenue: 100 Howe Avenue, University Park Offices: (workout directions)
  • Don't forget a water bottle and a yoga mat or towel.
  • Assessment day! This is not a test, but rather a chance to see where you are so we know how much you've improved at the end of session. This also will help you set goals for your upcoming race(s).

Saturday, March 25 OR Sunday, March 26 @ 7:30 am- Miller Park, Sacramento, CA 95818  (workout directions)

  • Don't forget a water bottle and a yoga mat or towel. 
  • 7am Form clinic with your coaches before the workout. This is a must for first-time trainees and a great refresher for veterans. 

Training Topics

Proper Form: Proper form can make all the difference when it comes to feeling good during your workout. Here are some great tips to keep proper running or walking form during your workout. Doing so will help keep your workouts safe and effective by building your technique from the ground up.

Proper Pacing: Pacing can be confusing. How fast is too fast? Am I moving too slow? The key is to find the pace that works best for you and your workout. Here are a few tips and tricks to finding your best pace.

Pace Calculator: McMillan Running offers runners and walkers a great tool for improving performance- a pace calculator. This is a new pace calculator for Fleet Feet Training, so please make sure to read our "How To" handout to walk you through the process. This is what you will input your assessment time into to receive your workout pacing guidelines. 

What's Happening in Training 

Training Schedule: Hard copies will be available at the workout, but here's a digital copy for your reference. Schedules are designed by distance level and weekend workout. Choose the one that fits you best. 10K Saturday10K SundayHalf marathon SaturdayHalf marathon SundayHalf Marathon + SaturdayHalf marathon + Sunday.

Mark Your Calendars:

  • Form Clinic: March 25/26 at 7:00 am. Join your coaches for a form clinic prior to the workout. This a must for first time trainees and a great refresher for veterans.
  • Self- Defense Clinic: April 1/2 at 7:00 am. Join Brazilian Jiu-Jitsu black-belt, Ryan Rich as he provides you techniques to keep you safe while out running or walking on your own. 
  • Gear Up Party!: April 5 at 6:00 pm. Let's workout with our fellow trainees in No Boundaries and then get geared up for training and party like only Fleet Feet trainees can! Food and drink provided. 

Schedule a Shoe/Bra Fit: Proper fit is essential to an active lifestyle. Here at Fleet Feet Sacramento we have expert staff on hand to fit you for the right shoes, bras, accessories, and apparel. Read here for a brief description of our processes and then come into our store to experience it. We invite you to come visit our professional staff who will help fit you for the right products! 

Functional Fitness: Ready to get stronger? Faster? Injury proof? Join Functional fitness on Mondays! If you haven't yet registered, learn more here and register today! First class is today, March 20th. 

Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun! 

Facebook Page: For the newest trainees, join us on Facebook! We have set up our 360- 10k and Half Marathon Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:

  • Search: Fleet Feet 360- Fleet Feet J Street
  • Click this link a send us a friend request

 

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