Wednesday, May 17 @ 5:45am- William Land Park, near Doc Oliver Field (workout directions)
Saturday, May 20 OR Sunday, May 21 @ 7:30 am- Folsom Tourism Bureau: 200 Wool Street, Folsom, CA: (workout directions)
Overtraining: Getting the most out of your training is a fine line between training enough and resting enough. Overtraining occurs when athletes try too hard to improve performance and train beyond the body's ability to recover. Here’s a look at overtraining and some suggestions to help avoid it.
Breathing: Most runners and walkers take notice of how their body is moving during a workout but very few keep that same attention to their breath. How you breathe during exercise can make a big impact on how you feel. Take a moment to refine your breathing technique and you may notice a big difference in your workout.
Whole Foods Market Weekly Recipe: Double Green Smoothie- Try this surprise smoothie for an on-the-go breakfast that's packed with the nutrients of hearty greens but tastes like a perfect blend of fruit. BONUS Coupon: Free Amazing Grass Green Superfood with purchase of $25 or more- valid until 5/21/17.
Mark Your Calendars:
Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun!
Training Shirts: Haven't grabbed your shirt yet? They are now at the store. Stop by anytime and ask a sales associate to grab one for you.
Run Crew: What's Run Crew? It’s a way to enjoy a good run, meet new people and explore our beautiful city. Every week is different, every run is different, but always FREE. Come, explore with us!
Registered Dietitian: You've got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals.
What's Next: Don't slow down now! Fleet Feet 360 will keep you motivated through the Sacramento summer. If you have fall or winter race goals, you won't want to miss our next session to stay fit and active through June and July. Register today!
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