Foam Roller & Yoga Clinic

Roll On Over!

Join Khrystyne Kaphan, NASM-CPT and Rehabilitation Specialist with Elite Spinal and Sports Care for a 60 minute Foam Rolling Clinic on May 20, 2010 at 7pm.

Learn about the benefits of using the foam roller and reap the rewards of increased flexibility, circulation and recovery.

Foam rolling (Self Myofascial Release) is another stretching technique that everyone who needs to use in addition to their training regimen. Foam Rolling increases your flexibility, circulation and recovery from training. Using a foam roller on tight muscle changes your elastic muscle fibers change from a bundled (knot) position into a straighter alignment that goes in the direction of the muscle.

This is a hands-on class; please bring a yoga mat and your foam roller to participate. Product will be available for purchase at Fleet Feet Sacramento.