Workout Locations

Wednesdays - 6:00 pm at 100 Howe Avenue, University Park Office parking lot
Sundays - 8:00 am at 100 Howe Avenue, University park Office parking lot
Some Sunday practices will be held at other American River Trail locations
First group workout is Sunday, August 10, 2008.

Training Groups

Runners, under 11 minute per mile pace
Runners, 11 - 13 minute per mile pace
Run/Walkers
Walkers

Suggested Activity Level Prior to Start of Training

All participants should be able to run or walk a minimum of 30 to 45 minutes three times a week by the start of training.

Registration

REGISTER NOW

On-line, in-person and phone registration opens June 30, 2008.
$90 per person

Registration fee does not include race entry.
NO REFUNDS after Thursday, August 7th (no exceptions)
There are no exchanges or transfers at any time
A 300 person cap is used for this training program.  There is no waiting list.

Program Benefits

- Written beginner and intermediate training schedules
- Experienced coaching at all group workouts 
- Twice a week group training sessions
- Technical training shirt ($30.00 value)
- Education on proper form, fueling, pacing and so on...
- Exclusive shopping night and other special offers
- Exclusive pre-race packet pick up and pre-race party
- Energy replacement drinks at workouts
- Weekly informational e-mail updates
- Training information packet
- In-store Seminars
- Raffle Prizes

Kick-off Night for Registered Participants

Wednesday, August 6, 2008, 6 - 7 pm Packet pick up; 7 pm Kick-off meeting
Thursday, August 7, 2008, 6 - 7 pm Packet pick up; 7 pm Kick-off meeting 

Once you have registered for the program you will begin receiving email updates as the start date approaches. All registered participants should mark their calendars for one of the Kick-off Nights. The Kick-off night is where all specific training information will be handed out including training packets, location/date schedules, seminar dates, etc.  You only need to attend one Kick-off night.

If you have specific questions, please email Fleet Feet Sports' Training Director, Lisa Riley at lisar@ffsac.com.