Fleet Feet Davis

Official Shamrock'n Training

5k-10k-Half Marathon

Fleet Feet Sports and Brooks join together to host a Shamrock'n good time! 

Join us for the OFFICIAL Shamrock'n Training Program! Our coaches will be there for you every step of the way - making sure you get to the start line (and the finish line!) happy and proud. Over the duration of training you will become a stronger, smarter and healthier runner or walker. And don't forget all the premium benefits as part of the OFFICIAL Shamrock'n training program. Exclusive to our trainees: Early packet pickup and party, VIP area on race day (it's heated and has bathrooms), and so much more!

Questions? email Training Coordinator, Angie Ross at sactraining@fleetfeet.com 

Official Shamrock'n Training Program

- January 5 - March 13, 2019
- 10 weeks
- FREE info meeting and kickoff: Wednesday, January 2, 2019, 7:00 PM, Fleet Feet Sacramento
- First group training runs: Saturday, January 5, and Sunday, January 6, 2019
- New this year: Can't make it to a Fleet Feet Elk Grove workout? Join us at a Fleet Feet Sacramento or Fleet Feet Davis Shamrock'n workout instead!
- Register early and save!

  • October 30 - November 30: $109.00
  • December 1 - December 31: $124.00
  • January 1 - January 31: $134.00

Distance Levels Offered: 
-5k (3.1 miles)- supporting all paces
-10k (6.2 miles)- supporting all paces
-1/2 Marathon (13.1 miles)- supporting all paces


Benefits:

-Full level-based training schedules  
-Exclusive tech tee (size not guaranteed)
-Hosted aid stations for specific longer mileage workouts
-Special VIP Brand Sponsored Socials and Events 
-Early Packet Pickup and Party
-Exclusive race day VIP Area (heated, separate bathrooms, massage and more!)
-Experienced Coaches and Mentors to guide you every step of the way 
-Weekly Training Newsletter and access to our digital library of educational materials
-Private on-going Fleet Feet Davis Training Facebook Group 
-Nuun electrolyte drink and water provided at every workout

Registration Details:
-No refunds or exchanges available after the first day of training.
-Please note, due to liability and safety concerns, we can not allow chidlren under 13, dogs or strollers at any Fleet Feet Training workouts.  

Questions? email sactraining@fleetfeet.com

Let's See Which Level is Right For YOU! 

5k
-Designed for those looking to start walking or running for fitness
-Level- Walk, Learn to Run
-Paces- All paces supported
-Starting Mileage- 1 mile
-Specific Education for the beginning walker or runner
-Prerequisites- None. As always, check with your doctor before starting any fitness program.  

10k
-Designed for the beginning runner or walker looking to increase distance or the 10k enthusiast wanting to improve their pace.
-Level- Walk, Run/Walk, Run
-Paces- All paces supported 
-Starting Mileage- 3 miles
-Specific Education for that next level runner or walker. 
-Prerequisites- Ability to walk, walk/run or run continuously for 20-30 minutes, 2-3x a week for at least 1-2 months prior. 

 Half Marathon
-Designed for the first time half-marathoner or intermediate runner wanting to improve their pace. 
-Level- Walk, Run/Walk and Run
-Paces- All paces supported
-Starting Mileage- 5 miles
-Education on topics specific to long distance running, run/walking or walking. 
-Prerequisites- Ability to walk, run/walk or run continuously for 30-45 minutes, 3-4x a week for at least 2-3 months prior. 

Questions? email sactraining@fleetfeet.com

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