Fleet Feet Davis

Stay Fit Six

Strength and Speed Training

Build Strength, Speed, and Endurance with Fleet Feet Training!

Keep up your fitness between race-specific training sessions with this 6 week class. Stay Fit Six was designed to help you become a more well-rounded athlete. Experience a little bit of everything from strength building circuit workouts and pace-dropping speed sessions on Tuesday evenings alongside 5k & 10k mileage for beginner and intermediate levels on Saturday mornings. All levels are welcome! 

Register Now!

Questions? Email training@fleetfeetsacramento.com

Ready to Rock? Here are the details. 

Summer Session:
-July 21-August 28, 2018
-Pick Up Your Schedule at Davis Run Crew: Monday, July 16 @ 5:30 PM at Fleet Feet Davis (615 2nd st)
-Tuesdays @ 6:00 PM, within central Davis 
-Saturdays @ 7:30 AM, starting at Fleet Feet Davis
-Coaches: Steve and Bill
-Price: Register early and save!

  • June 1-30           $74.00
  • July 1-31             $79.00

Benefits:
-Full level-based training schedules for 5k & 10k distances
-Experienced Coaches and Mentors to guide you every step of the way 
-Weekly Training Newsletter and access to our digital library of educational materials
-Private on-going Fleet Feet Davis Training Facebook Group 
-Nuun electrolyte drink and water provided at every workout
-Designed for all levels of athlete. Everyone is welcome.
-Dynamic warm-ups and cool downs
-Functional Strength Training (ex: planks, squats, pushups)
-Speed and agility training
-5k & 10k run, run/walk or walk training for all levels

Registration: 
-No refunds or exchanges available after the first day of training.
-Please note, due to liability and safety concerns, we can not allow dogs or strollers at any Fleet Feet Training workouts.

Prerequisites:
Ability to walk, walk/run or run continuously for 20-30 minutes, 2-3x a week for at least 1-2 months prior. No strength or speed work experience required.

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