Focused

Training that is customized to fit your needs. Doesn't matter what race, where it is or the distance; FIT training FITS!

Individualized

Everyone is different. Different needs, different goals. Our individualized training schedules will get results.

Training

You want to talk about training? Track workouts, tempos, fartleks, hill repeats all the ingredients you need to succeed.

Members Currently Training for These Upcoming Races

• Napa Marathon
• Boston Marathon
• Zoo Zoom 5K, 10K
• No Excuses 5K
• San Diego Rock-n-Roll Marathon
• Nike Women's Fitness Festival 5K

Workout Times and Locations

Group Workout every Wednesday night at 6:00 pm

Wednesday workouts begin at 500 University Avenue and then utilize the American River Trail or the CSU Sacramento Track.

Sunday workouts at varying times and locations

• FIT trainees can join up with our other training programs for a longer workout on the weekends, if desired. This workout will not be coached by Coach Chad, but rather is a chance to do your longer run with other people.

Training Group and suggested activity level

• Coed program for runners only
• All participants should be able to run a minimum of 30 - 45 minutes four times a week by the start of training.

Program Benefits

• Individualized training schedule with your race goal(s) as the focus
• Personalized training intensities based on fitness assessments
• Unlimited email contact with Coach Chad
• Experienced coaching at weekly workout
• Technical Training Shirt ($30 value)
• Once a week group training sessions with other focused athletes
• The option to join other Fleet Feet Sports training groups for a longer workout on the weekends.
• Weekly informational e-mail updates
• Small group training environment
• Education on proper form, proper pacing, fueling, etc.

Registration

You can sign-up at any time. Join FIT Training in 12-week increments for just $150 per session. Registration is always open.

NO REFUNDS after the start of your training
There are no exchanges or transfers at any time
Training fee does not include race entry fees
There is a 60 person maximum in the program. There is no waiting list.

Once you have registered for the program you will begin receiving email updates from Coach Chad.

Coaching Philosophy:

I am of the opinion that everyone is different. Especially when it comes to coaching sports. What works for one person won’t work for everyone. Specifically when talking about running some people get great benefits from running high mileage other people just get injured. The best type of training is the training that people will do day in and day out. Setting short term and long term goals helps people get motivated. Accomplishing those goals keeps them motivated. Variety keeps things interesting. Every piece of the training plan has a purpose.

Coaching Experience:

• 1994: Assistant Track Coach Sierra College (Sprints/Jumps)
• 1997: Assistant Track Coach CSU Sacramento (Distance)
• 1998-Present: Various distance running individual coaching
• 2007-Present: Roseville Express Track Club Assistant Cross Country Coach
• 2008 - Present: Head Coach, Nike Fleet Feet Racing

Chad's Running Background

• Former Division I Track & Field & Cross Country Athlete, CSU Sacramento
• Competed from 100 meter to Marathon.
• 2004 U.S. Olympic Marathon Trials Qualifier
• 3-time Top Local California International Marathon Finisher

Questions?

If you have specific questions, please email Chad Worthen at chad@fleetfeetsacramento.com.