Fleet Feet Sacramento 2019 Shamrock'n Training

Training that fits YOU!

With morning or evening speed workouts, your choice of weekend workouts, plus three distance levels to choose from, YOU decide how YOU train! Questions? Email sactraining@fleetfeet.com.


OFFICIAL Shamrock'n Training Program

  • January 5 - March 13, 2019
  • 10 weeks
  • FREE info meeting and kickoff: Wednesday, January 2, 2019, 7:00 PM, Fleet Feet Sacramento
  • First group training runs: Saturday, January 5, and Sunday, January 6, 2019
  • New this year: Can't make it to a Fleet Feet Sacramento workout? Join us at a Fleet Feet Davis or Fleet Feet Elk Grove Shamrock'n workout instead!
  • Register early and save!
    • October 30 - November 30: $109.00
    • December 1 - December 31: $124.00
    • January 1 - January 31: $134.00
Register now!

Schedule: 

  • Wednesday Speed Workout: 5:45 AM OR 6:00 PM (60-min class)
  • Saturday OR Sunday Long Run: 7:30 AM (class duration dependent on distance/pace)
Locations:
  • Wednesdays: Within the central Sacramento area
  • Weekends: Along American River Parkway, between Discovery Park and Old Folsom. 
Distance Levels Offered: (All levels meet together)
  • 5K (3.1 miles)
  • 10K (6.2 miles)
  • 1/2 Marathon (13.1 miles)

Benefits

  • Full level-based training schedules 
  • Group training runs twice per week
  • $15 Fleet Feet coupon
  • VIP experiences on race day and throughout the training program
  • Aid stations for specific longer mileage workouts
  • Experienced coaches and mentors to guide you every step of the way 
  • Weekly training newsletter and access to our digital library of educational materials
  • Guaranteed entry into Shamrock'n (race entry fee not included in training program registration fee)
  • Private Fleet Feet Training Facebook Group 
  • Nuun electrolyte drink and water provided at every workout
  • Exclusive access to the Fleet Feet Training Apparel Collection (for an additional fee)
  • Exclusive discounts at Solfire Yoga
  • Exclusive discounts for strength and mobility classes at Dai Endurance 

Let's See Which Level is Right For YOU! 

5K

  • Levels: Walk, run/walk, run
  • Paces: All paces supported 
  • Prerequisites: Ability to walk, run/walk, or run continuously for 20-30 minutes, 2-3 times per week, for at least 2 months prior to starting the training program.

10K

  • Levels: Walk, run/walk, run
  • Paces: All paces supported 
  • Starting mileage: 3 miles
  • Prerequisites: Ability to walk, run/walk, or run continuously for 25-35 minutes, 2-3 times per week, for at least 2 months prior to starting the training program.

 Half Marathon

  • Levels: Walk, run/walk, run
  • Paces: All paces supported 
  • Starting Mileage: 5 miles
  • Prerequisites: Ability to walk, run/walk, or run continuously for 30-45 minutes, 3-4 times per week for at least 2 months prior. 

Questions? Email sactraining@fleetfeet.com.

Registration Details

  • No refunds or exchanges available after the first day of training.
  • Due to liability and safety concerns, we can not allow dogs, children under 13, or strollers at Fleet Feet Training workouts.
  • No race entry fee included in the price of training.

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