Join Registered Dietitian Katy Tenner as she guides you through how to fuel to feel your best before, during and after your workout. What are the pros and cons of gels vs. chews vs. drink mixes? What's the best pre-workout option? And what should you eat after a workout, especially if you don't feel hungry? Katy will answer all these questions and more at this FREE clinic on Thursday February 9th @ 7pm at Fleet Feet Sacramento (2311 J st).
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