Upcoming race or big training weekend? Drop by Fleet Feet Sports and visit our nutrition wall.  We carry a large selection of gels, blocks, bars, drink mixes, and electrolyte tabs in a variety of flavors, brands, and sizes.

THE BASICS OF NUTRITION & HYDRATION
The goal of athletic nutrition is to help you maintain even performance and an enjoyable feeling for the duration of the workout. Learn More About What You Need to Perform.

New Nutrition & Hydration Arrivals

Nathan QuickShot Plus

Quick runs require hydration and small essentials, making the QuickShot Plus perfect for short distances. Formerly the Sprint Plus.

Spry
Inspired by world-class ultra-athlete and our Elite Immortal™, Krissy Moehl, who handholds her hydration, but also wears a racing vest without a bladder to carry foods and other essentials. So, here it is, a minimalist approach to a soft breathable vest.

Surge
Lite weight racing vest with dual side compression & 2L hydration compartment for those who prefer a bladder. Designed for for quick and easy access at aid stations. The intent of the pack is to move you through aid stations efficiently. There is an elastic band on the inside to hold bladder from moving about.

Revolution
Ultra Racing Vest inspired by Elite Immortals™ Dana Miller and Jeff Browning. Both ultra-athletes eschew bladders for bottles and appreciate the efficiency of minimalism. Dana prefers a pack that carries bottles. Jeff prefers to hand hold his hydration but also carries a spare. This pack is perfect for both.

Kinetic
This is the first performance bottle vest backpack! Those who love bottles can return to them wearing a revolutionary vest! This pack focuses on freedom of movement. The Body Rhythm™ harness is built from the waist up to retain a low center of gravity for balance and control while mimicking the movement of a human athlete’s hips and shoulders.

Omega
The Omegia is an incredibly light weight and surprisingly accommodating, pack. It is light enough to wear for a hundred plus mile race, and large enough to stow all the necessary equipment. The Omega is a larger version of the Surge pack.

Fastpack
A pack for the true voyager; light weight but roomy enough to carry sleeping gear, extra clothing and everything needed to cover serious topography with ease and efficiency without impeding speed.

Isomeric 16
Same as the Isomeric8 but with larger capacity, this innovative handheld pack is designed especially for our gravity assisted angled bottles. Stretch mesh sides carry energy gel or other items. Air mesh sleeve holds bottle, keeps hand dry and serves as insulation. Comes standard with a Human16 oz. bottle.

Isomeric Race
The ultimate minimalist handheld! When water is the only necessity and every ounce counts, breathable mesh adjustable hand attachment piece with soft bound perimeter for carrying a bottle wiping your face, and nothing else. Simple efficiency in an elegant solution. 20 oz InSpirAtion Human bottle included. When you want to go for a new personal best.

 Isomeric Pocket
Adjustable breathable hand held, stays cool against the skin; keeps hand ventilated, dry and free from condensation from bottle. Stretch mesh pouch for energy or cell phone. Comes standard with 20 oz. InSpirAtion Human bottle.

 Endurance - The hydration pak redefined. The Endurance utilizes the same balanced weight distribution, materials, and creative carrying capacity as other Nathan hydration vests, but added features like a Waterproof Pill Pocket, contoured back panel, angled rear compartment, and a Front Power Stretch Mesh gel pocket.

 Intensity - Long periods of exertion demand hydration, and comfortable ways of carrying it. The Intensity meets the challenges encountered specifically by women distance runners – uncomfortable shoulder straps, too-short vest length – and offers a vest that is so comfortable you’ll swear it’s an extension of your shirt.

Synergy - Mixed drinks aren’t just for post-race anymore. Finally, the ability to carry water & electrolyte drinks in one bladder. Designed for the runs, rides, and hikes when you need more than just water. The unique Synergy Bladder carries water & electrolyte/energy drink in separate chambers, and the Potency Dial allows you to choose pure water, electrolyte drink, or your preferred combination of the two.

HPL #028 Running Vest - Our favorite storage vest is back - so light and useful, this pak keeps your small essentials handy in front pockets.  Although not designed to accommodate a hydration bladder, it remains a favorite for easy, comfortable storage for hikes, bikes, and runs.