Workout Times and Locations

  • Thursday, October 6th @ 6:00 pm - Fleet Feet Sacramento  - click here for directions
    • 30 min shakeout run or walk
    • Light dinner, drinks, photos and fun provided afterward
    • The Harey Tortuga award!!! Find out which man and woman in training got the median race time at the Urban Cow half marathon. They both will receive the official Harey Tortuga award placque! 

What's Happening in Training

Share Your Favorite Memory: We want to hear from you! What was your favorite memory from the Urban Cow Half Marathon training program? Was it silly? Sweet? Embarrassing? Your response may get picked to be shared with the group on Thursday! 

Urban Cow Half Marathon Training Survey: We work hard to provide you with the absolute best training experience possible. Now it is your turn to tell us what you think and how we can make our program even better. Please take a few minutes to take our Urban Cow Half Marathon Survey

Tweener Schedule: Keep going. Follow this great schedule to keep you fit and moving until your next training program or race.

Staying Motivated: Personal motivation is key to maintaining what we signed ourselves up for. If we're not motivated, we're more likely to squander our time and neglect our race day goals. Even the best athletes can lose steam sometimes. Here are some sure-fire tips to keep yourself motivated.

Transition to CIM: Once Urban Cow ends, why not take the next step and jump into our California International Marathon training? Use coupon code: HALFTOFULL to receive $99.00 off at registration!

Facebook Ending: It has been fun getting to know each other at our workouts in our Urban Cow Facebook group. However, all good things must come to an end and we will have to close our Facebook group soon after the Urban Cow Half Marathon.  We will leave it up for a week after the race - so send those friend requests and get those phone numbers so you can continue meeting up once the group is closed.


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