Proper Form: Proper form can make all the difference when it comes to feeling good during your workout. Here are some running form basics and walking form basics that will help keep your workouts safe and effective by building your technique from the ground up.
Proper Pacing: Pacing can be confusing. How fast is too fast? Am I moving too slow? The key is to find the pace that works best for you and your workout. Here are a few tips and tricks to finding your pace.
Natomas Racquet Club: The Natomas Racquet Club graciously allows us to use their parking lot and bathrooms throughout training. If you are looking for a gym to call home, look no further. Their beautiful facility, high level customer service and many amenities will "wow" you from day one. Check out their price sheet and club amenities.
New Balance Tip of the Week: Make a friend this week! Training groups are a great way to meet new people and build lasting friendships. Introduce yourself to someone new and train with a buddy!
Proper Form Clinic: July 31st at 7:00 am. Join your coaches for our quick form clinic prior to the workout. This a must for first time trainees and a great refresher for returning trainees.
Speed School: If you have decided that you would like to add Speed School to your training (Tuesdays 6pm at William Land Park) you can register here!
Mark Your Calendars:
Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Harry Tortuga Urban Cow Half Marathon Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: email@example.com. Please read the page rules. Here is how to join: