Pre-Season Welcome

It's almost time to start training! 
Welcome to our Harry Tortuga Urban Cow Half Marathon Training Program. Thank you for choosing to train with us! 

Workouts

Kick-Off and Launch Party
When: Sunday, July 17th @ 9:00 am
Where: Fleet Feet Sports Sacramento - 2311 J Street (workout directions)

  • Come pickup your goodies, meet your coaches and enjoy yummies! 
  • Learn more about the program
  • Bring a friend, there is still space. 

First Workout
When: Sunday, July 24th @ 7:30 am
Where: Howe Avenue: 100 Howe Avenue, University Park Offices:(workout directions)

  • Bring a friend, there is still space!
  • Don't forget water. It is important that you stay hydrated throughout your workout.
  • Yoga mat or towel is great for our stretch and core routines after the workout

Training Topics

Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.

S.M.A.R.T. Goals: "A goal is a dream with a deadline." What would you like to get out of this training? Are you looking to run your first half marathon? Do you have a specific time goal? Whatever your goal, it's important to put it in writing and create an action plan. Here is a fantastic worksheet to make sure you are setting S.M.A.R.T. goals

What's Happening in Training 

Training News
We also want to welcome you to our Harry Tortuga Urban Cow Half Marathon Training Home. Your one stop shop for all things Training. Be sure to bookmark this page so you stay up to date on the latest news in your training program.

Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Harry Tortuga Urban Cow Half Marathon Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules. Here is how to join:

  • Search: Urban Cow Half Marathon Training - Fleet Feet J Street and send us a friend request
  • Click this link a send us a friend request

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