Sept 26 - Oct 2

"I'm doing exactly what I want to do, and I'm having fun doing it." - David Johnson

Workout Times and Locations

  • Thursday, September 29th @ 6:00 pm - Fleet Feet Sacramento  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • This is your last workout before race day!
    • Packet pickup starts today- the store will not be open past 7pm. Plan to pick up your packet BEFORE the workout. 
  • Sunday, October 2nd @ 6:30am - Urban Cow Half Marathon!
    • Happy Race Day Urban Cow Trainees!!
    • Join us in the VIP area for pre and post race snacks, pictures, music, cheering and so much fun!

Training Topics

Race Day Review:  Make sure you know your goals and are fully prepared for the race. Here is all the important information you will need for your upcoming race

Urban Cow VIP Area

  • Location: The VIP area will be in front of the Start/Finish line. Look for the blue arch!
  • Entrance: Make sure you have your exclusive Harry Tortuga race bib on to gain entry. Friends and family only allowed in WITH you AFTER the race. 
  • Hydration: Bring a bottle of water to sip on before the race. Water and coffee available pre-race. 
  • Fueling: Consider breakfast time vs. race start time and consider bringing snacks (we will have coffee in the VIP area). 
  • Breakfast, Photos and Massage after!

What's Happening in Training

Post-race fun: October 6th, we will be having our final get-together of Urban Cow Training. Come for an easy 30 min shake-out walk or run followed by a light dinner, handing out the Harey Tortuga award, pictures and more. Make sure to wear your race medal for all those great photo ops!

Transition to CIM: Once Urban Cow ends, why not take the next step and jump into our California International Marathon training? Use coupon code: HALFTOFULL to receive $99.00 off at registration! CIM training registration closes October 8th. (take note- all CIM trainees have guaranteed entry into the CIM race)

Share Your Favorite Memory: We want to hear from you! What was your favorite memory from the Urban Cow Half Marathon training program? Was it silly? Sweet? Embarrassing? Your response may get picked to be shared with the group!

Facebook Ending: It has been fun getting to know each other at our workouts in our Urban Cow Facebook group. However, all good things must come to an end and we will have to close our Facebook group soon after the Urban Cow Half Marathon.  We will leave it up for a week after the race - so send those friend requests and get those phone numbers so you can continue meeting up once the group is closed.

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