Sheila is a Registered Dietitian, Certified Specialist in Sports Dietetics and a Certified Personal Trainer. Her seminars are meant to give you practical information that can be used today. She delivers information that cuts through what you have read in the latest magazine. And … just as important, Sheila is an athlete in the trenches of training with you. She is a seven-time Ironman Triathlon finisher including competing at the Ironman World Championships in KONA 2016. Her philosophy is to keep it simple provide methods of fueling that she has tried herself. Sheila is a self-proclaimed sports nutrition lab rat.