Running Safety in the Dark

Safety First, Then Fitness

Without a doubt the most important step in the transition to running or walking in the dark revolves around personal safety. No single workout is worth risking your overall health or well-being. Studies have shown that runners who wear multiple points of light on their bodies can be recognized by drivers from 6 times further away than those who don’t. Proper planning should allow you to get in your workout with minimal risk. Here are some tips to help.

  

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