Time vs. Distance

What do you like running for - Time or Distance?

I personally, enjoy running for distance. I enjoy my run without the constant worry of checking my watch to make sure I am running at a certain pace. On the other hand,  I also enjoy running for time and that fantastic feeling that comes from beating a previous run time or race time. Did you know however that running for times vs. running for distance produces different results.

Time-Based Training

Distance-Based Training

Many of use train for time and distance. Both can allow use to improve our over all pace and when combined can help us set goals for training and races.

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