U.S. employees spend an average of 50 hours a week at work and eat about one-third of their meals there as well. Work is a source of pride, defines our career, and is responsible for many influences on lifestyle. As an owner, HR director, or wellness committee chair you can positively impact the lifestyles of your employees, creating more productive and satisfied workers... and Fleet Feet Sports Sacramento can help.
The 2008 CDC Health Insurance survey showed that 36% of all adults were considered totally inactive. 37% of all adults were at a healthy weight, 35% were overweight, and 27% were obese with obesity percentages even higher in the Midwest and South. Obesity and high BMI have been directly linked to numerous diseases including cancer, heart disease, and diabetes which all result in higher healthcare costs to employer and employee.
How Fleet Feet Sports Sacramento can Help
Our mission is to promote active lifestyles in the Sacramento region for walkers, runners, and fitness enthusiasts of all abilities. By professionally fitting your employees for athletic shoes, inserts, sports bras, or recommending comfortable clothing we aim to motivate continued fitness. After all, who wants to walk 30 minutes a day in shoes that hurt and wearing jeans? We offer two ways to educate and motivate your employees to live healthier lifestyles: No Boundaries 5K Training and scheduling Corporate Seminars.
No Boundaries Beginners 5K
Fleet Feet Sports and New Balance have partnered to create a nationally recognized, award winning beginner's 5K training program. The goal is to get you off the couch and completing your first 5K in 12 weeks, complete with a detailed training schedule, 2 coached workouts per week, programs for walkers and runners, educational seminars, and a great team of motivators. Running and walking for exercise is one of the best lifestyle choices you can make, burning upwards of 400 calories an hour.
The staff at Fleet Feet Sports Sacramento offer free seminars to just about anyone. We often speak during "lunch and learns," to sports teams, gym classes, health fairs, corporate offices, state offices and medical clinics. Topics can be tailored to your group's specific interests, but often include: Beginners Fitness, A guide to well-FIT sports bras, Injury Prevention, etc. Please contact us HERE for more information.