TRED Talk: Prehab to Avoid Rehab

Fleet Feet Sports and the Sacramento Running Association have partnered to provide a series of education seminars and clinics centered around Training, Recovery & Rehab, Equipment and Diet. TRED Talks happen each month at Fleet Feet Sports Sacramento at 7:00pm. Please RSVP for each TRED Talk separately.

MARCH 31 at 7:00pm
Topic: Prehab to Avoid Rehab - Adding mobility, flexibility, stability, and strengthening exercises to your running regimen as a part of a daily maintenance routine to stay injury free. RSVP BELOW

Panelists include:
Dr. Justin Lau, DC -- Elite Spinal and Sports Care
Dr. Allison Maxon, DPT -- SRA Elite Athlete, 2016 Olympic Trial Marathon Qualifier and Physical Therapist
Erin Wick -- Sacramento State Athletics Strength and Conditioning Coach
Moderated by: Deirdre Fitzpatrick -- SRA Board Member and KCRA 3 News Anchor/Reporter


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