Shamrock'n Mentor Interest Form 2013

Thanks for considering being a Mentor for the Shamrock'n training program. When noting your easy/long day pace, please understand that I expect you to be fairly consistent with this pace on all of the long runs.

First Name*

Last Name*

Email Address*

Do you want to be considered for a Shamrock'n Mentor position in January 2013?*

Yes Can't Wait! No thanks. Not this time

If you are selected to Mentor, which session do you prefer?

Tuesday/Saturday Wednesday/Sunday I am flexible. Either session works for me.

What is your easy/long day pace (minutes per mile)? If you are a run/walker, what is your pace and your ratio?

Are you interested in being a Lead Mentor? Please note that you will not be able to do your own workout (during the group workouts) if you take on this responsibility.

Yes. I really want to do this No. Not at this time I am not sure. Please contact me with more information.

Any other comments?

Sacramento - Davis - Elk Grove

J Street

Elk Grove

Davis

Shamrock'n Mentor Interest Form 2013

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