Registration opens December 3, 2007.

The Shamrock'n Half Marathon Training Program will begin on Sunday, January 13, 2008.  This training program is specifically designed to prepare walkers, run/walkers and runners for the wonderful 13.1-mile distance. The 4th Annual Shamrock'n Half Marathon will be held on Sunday, March 16, 2008.

New this year:

• Beginner and intermediate training schedules
• Specific speed workouts
• New Seminars
• Special Brooks Night and other special offers
• Weekly raffle prizes at workouts
• Exclusive post-race bash at Raley Field

Workout Locations

Wednesdays - 6:00pm: 100 Howe Ave, University Park Office Parking Lot
Sundays - 8:00am: 100 Howe Ave, University Park Office Parking Lot
Some Sunday workouts will be held at other Sacramento area locations

First group workout is Sunday, January 13, 2008

TRAINING GROUPS FOR HALF MARATHON

Runners of under 11 minute per mile pace
Runners of 11 - 13 minute per mile pace
Run/Walk Group
Walk Group

Suggested Activity Level Prior to Start of Training

All participants should be able to run or walk a minimum of 30 to 45 minutes three times a week by the start of training. 

Registration

We are sorry, but this program is full.  There is no waiting list.  We hope you will join a future training program.  Just remember - they fill up very quickly, so sign up early.

Online, in-person and phone registration will open December 3, 2007.
$90.00 Per Person 

Registration fee does not include race entry fee.
NO REFUNDS after Thursday, January 10, 2008 (no exceptions).
There are no exchanges or transfers at any time.
A 300 person cap is used for this training group. There is no waiting list. 

Are you ready to commit?  Click here to start the registration process:

Program Benefits

- Written beginner and intermediate training schedules
- Experienced coaching at all group workouts 
- Twice a week group training sessions
- Brooks technical training shirt ($30.00 value)
- Special Brooks product night and other special offers
- Energy replacement drinks at workouts
- Weekly informational e-mail updates
- Training information packet
- Exclusive post-race party at Raley Field
- New Seminars
- Raffle Prizes

Kick-off Night for Registered Participants

Wednesday, January 9, 2008, 6 - 7 pm Packet pick up; 7 pm Kick-off meeting
Thursday, January 10, 2008, 6 - 7 pm Packet pick up; 7 pm Kick-off meeting 

Once you have registered for the program you will begin receiving email updates as our start date of January 13 approaches. All registered participants should mark their calendars for Wednesday, January 9 or Thursday, January 10 for one of the Kick-off Nights. The kick-off night is where all specific training information will be handed out including training packets, location/date schedules, seminar dates, etc.  You only need to attend one Kick-off night.

If you have specific questions, please email Fleet Feet Sports' Training Director, Lisa Riley at lisar@ffsac.com.