Fleet Feet 360

Shamrock'n Training

10k & Half Marathon

You Spoke- We Listened!

Join Fleet Feet 360- the Official Training of the Shamrock'n Half Marathon and brand new 10k!
It's training that fits YOU! With morning or evening speed workouts, your choice of weekend workouts, plus 3 distance levels to choose from, YOU decide how YOU train! Limited spots available. Don't wait! 
Questions? email training@fleetfeetsacramento.com  

Ready to rock? Here are the details. 

Schedule: 
-Wednesday- Speed Workout- 5:45am OR 6:00pm (60 min class)
-Saturday OR Sunday- Long Distance- 7:30am (length dependent on distance/pace)
-Optional Add-On: Monday- Functional Fitness- 5:45am OR 6:00pm (60 min class)

Locations:
-Midweek- within central Sacramento
-Weekend- along American River Parkway

Distance Levels Offered: (All levels meet together)
-10k (6.2 miles)- supporting all paces
-1/2 Marathon (13.1 miles)- supporting all paces
-1/2 Marathon + (intermediate 13.1)- supporting all paces up to 14 min/mile

Logistics: 
-Culminating Event: Blue Diamond Almonds Shamrock'n 10k (March 11) or Half Marathon (March 12)
-January 7- March 8
-Shamrock'n Kickoff: Wednesday, January 4 @ Fleet Feet Sacramento. Fun run with Brooks at 6pm. Presentation and Shopping at 7pm. No registration necessary to participate. 
-10 weeks
-Price: $129.00 
-Functional Fitness Add-On: $49.00 (Coaches- Robert and Angelica)
-Coaches: Karen, Dave, Jeremy, Daphni, Katherine, Cami, Tonia, and Jeff
Register Now!
 

Benefits: 
-Exclusive Fleet Feet Training Goody 
-Full level-based training schedules  
-VIP Hospitality Zone at Shamrock'n 
-Monthly hosted aid stations
-Special VIP Brand Sponsored Socials and Events 
-Experienced Coaches and Mentors to guide you every step of the way 
-Weekly Training Newsletter and access to our digital library of educational materials
-Guaranteed entry into Shamrock'n race. *race entry fee not included in training price
-Private on-going Fleet Feet 360 Training Facebook Group 
-Nuun electrolyte drink and water provided at every workout
-Alumni discounts available at the end of session 
-Optional Functional Fitness workout on Mondays, 5:45am or 6pm! 

Let's See Which Level is Right For YOU!

 10k
-Designed for the beginning runner or walker looking to increase distance or for the enthusiast looking to keep up their fitness level during off seasons. 
-Level- Walk, Run/Walk, Run
-Paces- All paces supported 
-Starting Mileage- 3 miles
-Specific Education for that next level runner or walker. 
-Prerequisites- Ability to walk, walk/run or run continuously for 20-30 minutes, 2-3x a week for at least 1-2 months prior. 

Half Marathon
-Designed for the first time half-marathoner or the trainee looking to get back on track after time off
-Level- Walk, Run/Walk and Run
-Paces- All paces supported
-Starting Mileage- 5 miles
-Education on topics specific to long distance running, run/walking or walking. 
-Prerequisites- Ability to walk, run/walk or run continuously for 30-45 minutes, 3-4x a week for at least 2-3 months prior. 

Half Marathon+ 
-Designed for the run/walker or runner looking to take their training to the next level. 
-Level- Run/Walk, Run
-Paces- All paces supported under 14 min/mile
-Starting Mileage- 7 miles
-Specific education aimed at pace and performance improvement. 
-Prerequisites- Ability to run/walk or run continuously for 45-60 minutes, 3-4x a week for at least 6 months prior. 

Registration
-Register Now!
-Price: $129.00 
-Monday Functional Fitness Class, an additional fee 
-No refunds or exchanges available after the first day of training.
-Please note, due to liability and safety concerns, we can not allow dogs or strollers at Fleet Feet Training workouts.  

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