Fleet Feet Training

Trail Heads

Trail Training

Getting dirty is just one of the perks!

Join Trail Heads to explore local trails along the foothills and learn how to conquer the terrain. You will experience some amazing scenery while learning new trails that you will visit for years to come.  Our Trail Heads trail training group is coached by some of the best and most passionate trail and ultra-runners in Northern California. Hitting the dirt may be just what you are looking for to reduce injury and enhance your running experience.

Trail Heads: Trail Training 
Day/Time: Wednesdays 6:30pm, Sundays 7:30am
Price: Register early and save! 
Length: 7 weeks

Workout Locations
Group workouts are every Wednesday at 6:30 pm and every Sunday at 7:30 am.  Wednesday workouts will be held on the trails behind Cavitt Jr High School in Granite Bay, as well as some in the Auburn Hills near Auburn Overlook.  Weekend workouts will be held in the Auburn foothills, a 45 - 60 minute drive from downtown. You will learn a variety of trails that you can return to and enjoy for years to come.

New in 2018! Davis Location Option. We now offer two Wednesday workout location options: one in the foothills, and one in and around Davis, CA with coach Steve Bonnel. Attend whichever option works best for you. On weekends, all trainees will work out as a single group, as stated above.

Next Session: Official Dirty Secret Trail Run Training

-March 18 to May 2, 2018
-7 weeks 
-First Workout: Sunday, March 18 @ 7:30am at Granite Beach
-Coaches: Mo Bartley, Rick Manuel, Chris Gilbert, Steve Bonnel
-Race Day: May 5, 2018 (race not included in training fee)
-Price: Register early and save! This program does sell out. Don't wait! 
  • January 15- January 31: $115.00
  • February 1- February 28: $125.00
  • March 1- March 31: $135.00
Register today!

Trail Heads Escape: Trail Running Camp

Join us on May 18-20, 2018 for our 2nd annual trail running camp! Learn more here!

Session 2: Official Blood, Sweat and Beers Training

-June 3 to July 18, 2018
-7 weeks 
-First Workout: Sunday, June 3 @ 7:30am at TBD
-Coaches: TBD
-Race Day: July 22, 2018 (race not included in training fee)
-Price: Register early and save! This program does sell out. Don't wait! 
  • April 1- April 15: $115.00
  • April 15- May 15: $125.00
  • May 15- June 15: $135.00

Session 3: Official Granite Head Trails and Ales Training

-August 26 to October 10, 2018
-7 weeks 
-First Workout: Sunday, August 26 @ 7:30am at TBD
-Coaches: TBD
-Race Day: October 13, 2018 (race not included in training fee)
-Price: Register early and save! This program does sell out. Don't wait! 
  • June 15- June 30: $115.00
  • July 1- July 31: $125.00
  • August 1- August 31: $135.00 

- $15 Fleet Feet Sports coupon
- Twice a week group training sessions
- 7 week training schedule designed for walk/runners and runner (pace minimums required)
- Experienced coaches to support you along the way
- Exclusive access to the Fleet Feet Training Apparel Collection (for an additional fee)
- Exclusive discounts at Sol Fire Yoga studio on J st. 
- Exclusive discounts for Functional Fitness classes at Dai Endurance 
- Product demos from Vendor Sponsors
- Nuun and water at all Workouts
- Consecutive program discounts available at the end of session 
- Weekly Training Newsletter
- Education on Proper Trail Running Technique, Fueling, Stretching, and More
- Workouts at some of the area's best trails
- Learn Safety in the Wild

Suggested Activity Level Prior to Start of Training
Because of the "wild" nature of this training, there are a few prerequisites:
- Currently running 4 - 5 days/wk. and a minimum of 45 - 50 minutes per run
- Injury free and able to run continuously for 4-6 miles on trail (first long workout)
- Practical application and understanding of fueling, hydration and stretching
- Not afraid of dirt, enjoy beautiful scenery and love a challenge!
- Two pace groups: Under 11 min/mile and 11-13 min/mile.
- For the safety of all involved, 11-13 min group is designed for people who can maintain a 13 minute per mile pace or faster (on road) for 5+ miles.
- Short and Long Distance Workouts available for each session
- Due to the nature of the program; 11-13 min/mile (on road) will be asked to do the short distance training- no exceptions. 

Registration Details 
- No refunds after the first workout . No exchanges or transfers at any time.
- Training fee does not include any race entry fee.
- Please note, due to liability and safety concerns, we can not allow dogs or strollers at Fleet Feet Training workouts.

Questions? If you have specific questions, please email training@fleetfeetsacramento.com 

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