Homework: 50 Burpess!...you're welcome. Do all 50 at once or spread throughout the week. Try to complete before next week.
Recovery Tools: While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. Here are some tutorials from our friends at Trigger Point and Addaday. And don't forget that Fleet Feet Sacramento offers free massage tutorials every month in our Roll & Recovery Clinics. The next one is this Saturday! RSVP today.
Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and athletic performance. Here are some reason why getting a good night's sleep is so important.
Daily Athlete: Here is a great take-home guide to basic strength training and calisthenics.