Training Latest News

April 10-16

Boot Camp

Workout Times and Locations

  • Tuesday, April 11 @ 6:00 pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • Workout: Red Rover
  • Thursday, April 13 @ 6:00 pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Bring a set of dumbbells if you have them. If not, we have extras. 
    • Workout: Weighted Pyramid

Training Topics  

Remember:

  • Please remember to sign-in at each workout. 
  • Always work the level best for you at each workout.  

Homework: 50 Burpess!...you're welcome. Do all 50 at once or spread throughout the week. Try to complete before next week.

Recovery Tools: While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. Here are some tutorials from our friends at Trigger Point and Addaday. And don't forget that Fleet Feet Sacramento offers free massage tutorials every month in our Roll & Recovery Clinics. The next one is this Saturday! RSVP today.

Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and athletic performance. Here are some reason why getting a good night's sleep is so important.

Daily Athlete: Here is a great take-home guide to basic strength training and calisthenics. 

What's Happening in Training 

Shirts: Shirts are here! $15 cash or check made out to Fleet Feet Sports Sacramento.

Seminars and Clinics: Fleet Feet Sacramento offers many free monthly clinics on varying topics including form, mobility and so much more. Check out our calendar of upcoming events!

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