Training Latest News

April 24-30

Boot Camp

Workout Times and Locations

  • Tuesday, April 25 @ 6:00 pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • Workout: Gear Shifts
  • Thursday, April 27 @ 6:00 pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Bring a set of dumbbells if you have them. If not, we have extras. 
    • Workout: HIIT it! -with weights

Training Topics  

Homework: 50 Plank Jacks! Do all 50 at once or spread throughout the week. Try to complete before next week.

Training in the Heat: Spring is in full bloom, the days are getting longer and it's starting to warm up. Heat has a great affect on how you feel during a workout. Follows these tips to keep you comfortable and safe as the days get hotter. 

Daily Athlete: Here is a great take-home guide to basic strength training and calisthenics. 

What's Happening in Training 

Next Session: Keep your momentum going! Don't forget to register for session two of boot camp, starting May 9. 

Shirts: Shirts are here! $15 cash or check made out to Fleet Feet Sports Sacramento.

Seminars and Clinics: Fleet Feet Sacramento offers many free monthly clinics on varying topics including form, mobility and so much more. Check out our calendar of upcoming events!

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