Training Latest News

April 3-9

Boot Camp

Workout Times and Locations

  • Tuesday, April 4 @ 6:00 pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • Workout: Park Ladders
  • Thursday, April 6 @ 6:00 pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Bring a set of dumbbells if you have them. If not, we have extras. 
    • Workout: "Hot Sweaty Mess"

Training Topics  

Remember:

  • Please remember to sign-in at each workout. 
  • Always work the level best for you at each workout.  

Homework: 50 Lunges, 25 on each leg. Do all 50 at once or spread throughout the week. Try to complete before next week.

Manage Stress: We may not be able to keep our lives stress free, but we can manage how we handle that stress. Here are some of our favorite tips.  

Daily Athlete: Here is a great take-home guide to basic strength training and calisthenics. 

What's Happening in Training 

Shirts: Shirts are here! $15 cash or check made out to Fleet Feet Sports Sacramento. Available starting on Tuesday. 

Seminars and Clinics: Fleet Feet Sacramento offers many free monthly clinics on varying topics including form, mobility and so much more. Check out our calendar of upcoming events!

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