Training Latest News

May 15-21

Boot Camp

Workout Times and Locations

  • Tuesday, May 16 @ 6:00pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • Workout: Gear Shifts
       
  • Thursday, May 18 @ 6:00pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Bring a set of dumbells if you have them. If not, we have extras. 
    • It's heating up! Please plan accordingly with extra water, sunscreen, etc. 
    • Workout: Hot Sweaty Mess

Training Topics

Reminders: Keep these tips in mind on Boot camp days to help ensure a great workout! 

Manage Stress: Exercise = stress. So do screaming kids, traffic and that big work project due tomorrow. But your body can't tell the difference between them. Stress can do a lot of good for your body, helping you adapt, but too much can have a detrimental effect. By learning to manage all the stresses in your life you can better handle anything that comes your way. 

Daily Athlete: Attached is a copy of the “Daily Athlete” and “Basic Strength Training” routine.  You can download it and have it to take with you in case you miss a class.  We will also be using these base exercises throughout the next 8 weeks.

Homework: 50 inchworm pushups. Complete by next week. Do all at once, or spread throughout the week. 

What's Happening in Training 

Facebook: Join us on Facebook!  We have set up a private Boot Camp Facebook group exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules. Here is how to join:

  • Search: Boot Camp - Fleet Feet J Street and send us a friend request
  • Click this link a send us a friend request

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