August 1 - 7

Workout Times and Locations

  • Tuesday, August 2nd @ 5:30am OR 6:00pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • Don't forget to check-in at the beginning of every class. Receive a fun token if you come to 14 out of 16 classes! 
    • Workout = Coach Surprise! 
       
  • Thursday, August 4th @ 5:30am OR 6:00pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Workout = H.I.I.T. IT  

Training Topics

Check-in Reminder:  Many of you where having trouble finding your cards. I have gone through and refiled them. Cards should now be located under your last name.  

Homework: 
Level 3:  Warrior Lunge          Level 2: Step Back Lunge             Level 1:  Cardio Warrior
Level 3:  Plank Jumps            Level 2:  Plank Step back              Level 1: Plank

Wellness Challenge: Find a local Farmers market and purchase fresh local produce for this week's meals.

Super foods: Runners, Walkers and Boot-campers alike need to choose the right foods to fuel their workouts. Here is a great list of 10 amazing super foods to fuel your workout! 

What's Happening in Training 

Shirts: "Feel the Fear" shirts are for sale- $15 cash or check made out to Fleet Feet Sports. 

Seminars and Clinics: Fleet Feet Sacramento offers many free monthly clinics on varying topics including form, mobility and so much more. Check out our calendar of upcoming events

Free Fun Run/Walks: Come and join us any Tuesday evening at 6:00pm at Fleet Feet Sports Sacramento for an enjoyable run or walk. All ages, abilities and paces are more than welcome and varying distances are available. Open to the public- bring friends and family!

Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Boot Camp training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules. Here is how to join:

  • Search: Boot Camp - Fleet Feet J Street and send us a friend request
  • Click this link a send us a friend request

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