August 22 - 28

It looks like our last week of Boot Camp is here, I can’t believe how fast the last 6 months have gone by .  Boot Camp is always such a fun experience for me. It truly has special place in my heart and it’s always hard for me to say goodbye for the season.  I wanted to express my gratitude to all of our participants.  This year has been both fun and the Campers (aka "my little animals”)  have been amazing.  Coaching this class always feels like a gift.  So thank you gang for all the hard work, the wonderful feed back and your commitment to the class and yourselves.  Remember to keep up on your workouts on the off season, because I see way more “burpee fun” for next year.  Down to the core, we want more!

-Coach Nikki 

Workout Times and Locations

  • Tuesday, August 23rd @ 5:30am OR 6:00pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • Don't forget to check-in at the beginning of every class. Receive a fun token if you come to 14 out of 16 classes! 
    • Workout = Cardio Circuit  (stay 15-20  minutes after class if you want to complete an assessment) 
    • AM- Bring a headlamp if you have one; it's staying dark longer. 
       
  • Thursday, August 25th @ 5:30am OR 6:00pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Wear your "Feel the Fear" shirt for a group photo! 
    • Receive your attendance token
    • Workout = Coaches Choice (stay 15-20 minutes after class if you want to complete an assessment) 
    • AM- Bring a headlamp if you have one; it's staying dark longer. 
    • This is your last workout!!

Training Topics

Homework due THIS THURSDAY:

Level 3: Slow and Low Squats            Level 2: Squat Taps           Level 1:  Squats

Level 3: Superman Back Extensions       Level 2:  Regular Back Extensions         Level 1: Bridge                                           

Off Season Workouts: I have attached three additional workouts so you can print them out and take them with you anywhere in the world….I know, I know, your welcome:)  Seriously, even completing one of these workouts just once a week, joining it with your Fleet Feet walk/run program, will help keep you strong while you train through race season. Pyramid, Hot Mess, 4321

Final Assessments: I will remain after both of the AM and PM classes for those of you who would like to do fitness assessments.  I will do this on both TUESDAY and THURSDAY.  I want to make sure that everyone that wants their assessment done will have the opportunity to do it.

Boot Camp Training Survey: We work hard to provide you with the absolute best training experience possible. Now it is your turn to tell us what you think and how we can make our program even better. Please take a few minutes to take our Boot Camp Training Survey.

What's Happening in Training 

Shirts: “Feel the fear, do it anyways” t-shirts will be on SALE for $10.00 each between now and August 25th.  Grab them now at a discounted rate!

What comes next? Don’t forget to check out Fleet Feet Sacramento's upcoming training groups.  There’s everything from trail running, FIT Training and No Bo groups. Fleet Feet also does an amazing job adding core and cross training to our run and walk programs.

Seminars and Clinics: Fleet Feet Sacramento offers many free monthly clinics on varying topics including form, mobility and so much more. Check out our calendar of upcoming events

Free Fun Run/Walks: Come and join us any Tuesday evening at 6:00pm at Fleet Feet Sports Sacramento for an enjoyable run or walk. All ages, abilities and paces are more than welcome and varying distances are available. Open to the public- bring friends and family!

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