Wellness challenge: Choose a “Smart Goal” that will somehow reduce the stress in your day to day life. Example: Complete food shopping and prep on Sundays. This will make cooking and eating healthy easier. This will also allow more free time in the evenings to spend with family or on personal, (hopefully fun) things.
Sign-in Cards: Please remember to sign-in at each workout. Come to 14 out of 16 workouts to receive a fun token at the end of session!
Homework: Level 3: Squat Hold w/Side leg lifts Level 2: Squat w/ Leg Lift Level 1: Squat
Level 3: Staggered Push-up Level 2: modified push-up Level 1: Plank
Remember!: Always work the level best for you today. This week, focus on building a strong base to help keep your body injury free.
Daily Athlete: Here is a great take-home guide to basic strength training and calisthenics.
Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Boot Camp training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: email@example.com. Please read the page rules. Here is how to join: