July 18 - 24

“If it was easy everyone would do it.  It’s the hard that makes it great”.  Tom Hanks in A League of Their Own

Workout Times and Locations

  • Tuesday July 19th @ 5:30am OR 6:00pm - William Land Park, Doc Oliver Field - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.  
    • Don't forget to check-in at the beginning of every class. Receive a fun token if you come to 14 out of 16 classes! 
    • Workout = Red Rover 
       
  • Thursday July 20th @ 5:30am OR 6:00pm- William Land Park, Doc Oliver Field  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel
    • Workout = Four Square Circuit 

Training Topics

Wellness Challenge:  Did you know that deep breathing can not only relax you, but it can help you activate your core and contribute to better posture?  Your wellness homework is to practice deep breathing when you lay down to sleep. Inhale deep as if you are filling your lungs with the send of your favorite flower.  Then exhale all the air through your mouth as if you are blowing out birthday candles. Learn more about the importance of proper breathing with this great handout

Homework

Level 3:  Tipping Bird pick up    Level 2: Airplanes      Level 1:  Standing on one leg

Level 3:  Side Plank Rotation with pushups    Level 2:  Side Planks     Level 1:  Plank or push-ups 

What's Happening in Training 

Shirts: "Feel the Fear" shirts are for sale- $15 cash or check made out to Fleet Feet Sports. 

Seminars and Clinics: Fleet Feet Sacramento offers many free monthly clinics on varying topics including form, mobility and so much more. Check out our calendar of upcoming events

Free Fun Run/Walks: Come and join us any Tuesday evening at 6:00pm at Fleet Feet Sports Sacramento for an enjoyable run or walk. All ages, abilities and paces are more than welcome and varying distances are available. Open to the public- bring friends and family!

Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Boot Camp training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules. Here is how to join:

  • Search: Boot Camp - Fleet Feet J Street and send us a friend request
  • Click this link a send us a friend request

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