"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
Come Prepared: Make sure that you are prepared for Tuesday's first workout. Here's a handy guide on what to bring.
Reminders: Keep these tips in mind on Bootcamp days to help ensure a great workout!
S.M.A.R.T. Goals: Goal setting is one of the best ways to help you get out of the most out of any training program. But how you set those goals makes all the difference. Check out this worksheet to make sure you are setting S.M.A.R.T. goals.
Daily Athlete: Attached is a copy of the “Daily Athlete” and “Basic Strength Training” routine. You can download it and have it to take with you incase you miss a class. We will also be using the base exercised throughout the next 8 weeks.
Strength: This session's focus is on strength- in and out. Our goal this year is to "Feel the Fear and Do it Anyway!" Meet your goals and earn a super cool silicone bracelet to remind you of your accomplishments and keep you on track.
Homework: No Homework this week
Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Boot Camp training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: firstname.lastname@example.org. Please read the page rules. Here is how to join: