Nov 14 - 20

"Wake up with determination. Go to bed with satisfaction." - unknown

Workout Times and Locations

  • Wednesday, November 16th @ 6:00 pmHowe Avenue: 100 Howe Avenue, University Park Offices  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • Please bring reflective gear and a headlamp or flashlight. 
  • Sunday, November 20th @ 7:00 am - Sunrise Boulevard location: 11211 Gold Country Blvd., Gold River Executive Center - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • 6:30 am start time for 10:30+ pace group with Coach Chris and Coach Karen.  
    • There will be an aid station provided for you during this workout.
    • Todd and Brandon from Active Bodywork joining you after the workout. 

Training Topics

Risks of Sitting: Research has linked sitting for long periods of time with a number of health concerns. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day?

What's Happening in Training 

CIM University: Fleet Feet Sports and the Sacramento Running Association have partnered to provide a series of educational seminars to help prepare you for training and running the California International Marathon. Our CIM University classes happen each month at Fleet Feet Sports Sacramento at 7:00pm. Please RSVP for each CIM University Talk separately.
  • Tuesday, November 15th @ 7:00 pm - Perfecting the Taper and Final CIM Details

Mark Your Calendar:

  • Sunday, November 27th: Race Prep - after your workout on the 27th, gather with your fellow trainees and coaches to go over everything you need to know for CIM race day. We recommend bringing a snack, pen/paper, change of clothes and/or lawn chair. Our Fleet Feet Davis trainee friends will be joining us for this workout as well! 
  • Thursday, December 8: Mark your calendars for our post race party on Thursday December 8th at 7pm. It's time to get fancy, wear your medal and celebrate all the hard work you put in over many months.

Key Race Weekend Details

  • To gain access to our Fleet Feet Shuttle Bus and CIM Start Line Warming Hut- you will need to pick up a special sticker for your bib from the Fleet Feet Sacramento "store" at the CIM expo. Put this on your bib right away. If you lose your sticker- we will have check-in lists at both the bus and warming hut. More exact details coming soon. 
  • If you are taking the Fleet Feet Shuttle Bus to the start: be at the Holiday Inn at 300 J Street by 4:45 am; Our shuttle bus leaves at 5:00 am; these are for CIM Trainees only. Drop-off is encouraged. Street parking or parking garage use available. No specific CIM parking available. Please pay attention to all street signs. 
  • CIM also provides buses from a variety of locations in Sacramento, if you don't want to use the Fleet Feet Shuttle Bus. Buses depart from 5:00 am to 5:30 am from a variety of locations. Participants are permitted to stay on the bus up to 15 minutes until the start of the race. Here are the details for bus pick-up locations.
  • Start Line Warming Hut- available for Fleet Feet CIM trainees only. Coffee, bagels, heaters, separate bathrooms and a large tent available to keep you warm and dry until the start. No separate gear check available- you will need to take advantage of Gear Trucks located near start line. 


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