Oct 17 - 23

Workout Times and Locations

  • Wednesday, October 19th @ 6:00 pm - Howe Avenue: 100 Howe Avenue, University Park Offices  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • Please bring reflective gear and a headlamp or flashlight- these are now mandatory for weeknight workouts.
    • Welcome our Trail Heads trainees who decided to take a leap into marathon training!
  • Sunday, October 23rd @ 7:00 am- Sunrise Boulevard location: 11211 Gold Country Blvd., Gold River Executive Center - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • 6:30 am start time for 10:30+ pace group with Coach Chris and Coach Karen.  
    • There will be an aid station provided by SRA.

Training Topics

Nutrition Misconceptions: As runner’s, our diets are important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race. What we fuel our bodies with can significantly affect how we feel and perform. So let’s clear up some common misconceptions when it comes to general nutrition. And don't forget about the CIM University seminar on Marathon Fueling and Nutrition this week Tuesday, October 18 @ 7pm. See details below. 

Running In The Dark: Without a doubt the most important step in the transition to running or walking in the dark revolves around personal safety. No single workout is worth risking your overall health or well-being for. Proper planning should allow you to get in your workout with minimal risk. Here are some tips to help.

What's Happening in Training 

CIM University: Fleet Feet Sports and the Sacramento Running Association have partnered to provide a series of educational seminars to help prepare you for training and running the California International Marathon. Our CIM University classes happen each month at Fleet Feet Sports Sacramento at 7:00pm. Please RSVP for each CIM University Talk separately. 
  • Tuesday, October 18th @ 7:00 pm - Marathon Race Fueling and Hydration
  • Tuesday, November 15th @ 7:00 pm - Perfecting the Taper and Final CIM Details

Run the Parkway Discount: Use code FFCIMTRAIN16 for a flat $45 into Run the Parkway 20 miler- our recommended 20 mile option this coming November.

Mark Your Calendar:

  • Tuesday, November 1st: Put on your Halloween costume and join us on Tuesday, November 1st at 6:00 pm for Fleet Feet Sacramento's 4th Annual Halloween Fun Run. Enjoy a spooky route through Midtown as we run by convicted serial killer, Dorthea Puente's former boarding house of murders, the historical Governor's mansion, and the Martinez house on the corner of H and 22nd streets. Mizuno will be here with shoe demos and raffle prizes, and we will also have prizes for Best Costume and spooky good treats!! R.S.V.P. today!
  • Thursday, December 8: Mark your calendars for our post race party on Thursday December 8th at 7pm. It's time to get fancy, wear your medal and celebrate all the hard work you put in over many months. 


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