Sept 12 - 18

"The marathon is just a 10k race with a 20 mile warm up." - Anonymous

Workout Times and Locations

  • Wednesday, September 14th @ 6:00 pm - Howe Avenue: 100 Howe Avenue, University Park Offices  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
  • Sunday, September 18th @ 7:00 am- Cavitt Middle School, Granite Bay  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • 6:30 am start time for 10:30+ pace group with Coach Chris and Coach Karen.  
    • An aid station will be provided for this workout brought to you by Nuun and Gu.
    • Coach Brad and Sally out- Coach Carrie and Tonia subbing 
       

Training Topics

Staying Consistent: Consistency is a key component to any exercise routine. Keeping up a running or walking routine does not have to be a constant struggle. Learn how to make regular exercise a part of your everyday life!

I Am So Embarrassed: Most runners have had to deal with their share of embarrassing running-related problems. But they're often too embarrassed to ask their running friends, coach, or doctor what to do. Here are answers to questions about the most common embarrassing and sensitive topics for runners.

What's Happening in Training 

Mark Your Calendars:

  • Farm to Fork Fun Run: Tuesday, September 20th at 6:00pm. Join us, along with Jen Kistler-McCoy from Sac Running Tours as she leads us on a tour focusing on Sacramento’s rebirth as the Farm to Fork capitol and destination for art of all kinds- including murals and street art. Post-run, we encourage everyone to visit local restaurant Chicago Fire and participate in their Farm to Fork menu.
  • Urban Cow Half Marathon - Half Marathon assessment: Sunday, October 2nd - We will be using this event as your halfway assessment. We will have a special VIP area with snacks and private porta potties for all current Fleet Feet Trainees. Register soon, though, as this race usually sells out. We highly recommend using this race as a tune-up to the marathon, but a separate 13 mile workout will also be provided if you don't want to race the Urban Cow. 
CIM University: Fleet Feet Sports and the Sacramento Running Association have partnered to provide a series of educational seminars to help prepare you for training and running the California International Marathon. Our CIM University classes happen each month at Fleet Feet Sports Sacramento at 7:00pm. Please RSVP for each CIM University Talk separately. 
  • Tuesday, September 13th @ 7:00 pm - Managing Aches and Pains of Running- with Results Phsyical Therapy 
  • Tuesday, October 18th @ 7:00 pm - Marathon Race Fueling and Hydration
  • Tuesday, November 15th @ 7:00 pm - Perfecting the Taper and Final CIM Details
CIM race registration: If you have not registered for CIM yet, all trainees are guaranteed entry- but you will need to use a special code now that the race is full. 
  • You will need to register through the "Promo Code Registration" portal with a coupon code. 
  • Go to- http://runcim.org/marathon/
  • Click on- Register with a Promo Code
  • And fill out the reg page adding promo code- CIMFFTRAIN16

Run the Parkway Discount: Use code FFCIMTRAIN16 for a flat $45 into Run the Parkway 20 miler- our recommended 20 mile option this coming November.

Friendly Reminder: Please remember, no strollers or dogs are allowed out at training runs as a courtesy to other runners. Thank you for your understanding. 




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