"All our dreams can come true, if have the courage to pursue them." - Walt Disney
American River Parkway Etiquette: Just as there are "rules of the road" when it comes to driving, there are similar safety rules and etiquette along the trails for walkers and runners. Click here to brush up on a simple code of conduct that keeps the parkway safe. Also, if you are in need of a Parkway Pass- Fleet Feet Sacramento sells them! Grab one and enjoy the "jewel of Sacramento".
Proper Form: Proper form can make all the difference when it comes to feeling good during your workout. Here are some running and walking form basics that will help keep your workouts safe and effective by building your technique from the ground up.
Proper Pacing: Pacing can be confusing. How fast is too fast? Am I moving too slow? The key is to find the pace that works best for you and your workout. Here are a few tips and tricks to finding your pace.
Proper Form Clinic: Sunday, July 17th at 7:00 am. Join Coach Angelica for our quick form clinic prior to the workout. This a must for first time trainees and a great refresher for returning trainees.
Training Schedule: The hard copy of the schedule is available at your workouts. If you prefer, here is the downloadable copy of the training schedule.
Speed School: Our Urban Cow 1/2 marathon training group has an optional add-on Speed School track training that starts Tuesday Aug 2nd. It will be 8-weeks long, Tuesday evenings at 6pm at Doc Oliver Field in Land Park. We are opening this option up to all Summer 1/2 training participants. This option is designed for intermediate level runners or run/walkers looking for an introduction to speed and track work or to increase their pace. Register today!
Training News: We also want to welcome you to our Summer Half Marathon Training Home. Your one stop shop for all things Training. Be sure to bookmark this page so you stay up to date on the latest news in your training program.
Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Summer Half Marathon training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: firstname.lastname@example.org. Please read the page rules. Here is how to join: