"Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly." - Langston Hughes
Hydration and Fueling: A hydration and fueling plan is vital to maintain an even performance and enjoyable feeling for the duration of the workout. The longer you run, the more important having an understanding of your hydration and fueling needs becomes. Here are some tips to help you with your hydration and fueling plan.
Exercising in the Heat: Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperatures rise. While we have our group workouts outdoors in the hot Sacramento weather, use these strategies and precautions to prevent heat-related illnesses.
Electrolytes: Make sure you are replacing everything that you sweat out during your workouts. Here is a great primer to electrolytes and why you need them.
Mark Your Calendars:
Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Summer Half Marathon training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: firstname.lastname@example.org. Please read the page rules. Here is how to join: