Workout Times and Locations
Race Prep: For those taking part in the Kaiser Permenente Women's Fitness Festival 5k or 10k event, let's review some helpful tips so you are prepared for race day.
How to Race a 5k or a 10k: Whether you are training for your first 5k or 10k, or perhaps your tenth, you will want to finish strong and feel that you had your best race. Here are some tips to help you achieve great results with your next 5k or next 10k.
Whole Foods Healthy Eating Recipes: Kale is a chefs' favorite for simple and nutritious leafy green sautés in this Savory Greens Stir-Fry. The dark bluish-green, finely curled leaves are a visual treat while the mild, slightly peppery flavor blends with garlic, water chestnuts and mushrooms for a delightful dish. Also try chard, beet greens, mustard greens, spinach or a mixture of several varieties. Click the Whole Foods icon for more recipes.
Deena Kastor "Sound Body Sound Mind" Tip: "Sometimes we fall into routines that don’t benefit us. Do you wear the same shoes just because you’ve run in that model for the past decade? Ask the experts at Fleet Feet to reassess your stride. Do you run out the door without breakfast? Try waking early enough for some coffee and toast."
Speed School: Change of location! For those of you who are registered for Monday Night Speed School your next workout will be tonight @ 6:00 pm at McKinley Park on the corner of H and Alhambra due to the Clinton fundraiser in Land park. Bring a water bottle, yoga mat or towel for stretching and core work and a watch.
Tweener Schedule: Next Monday is your last Speed School Session. But what can you do to keep up your speed before the next program? Follow these great tips for at-home speed work you can do anywhere.
Mark Your Calendar:
Waiting for Race in the VIP Area
Sign Up for the Kaiser Permenente Women's Fitness Festival Run/Walk Event: Have you registered for the Kaiser Permenente Women's Fitness Festival 5k and 10k race yet? If not, don't wait! Register now!