Women's Fitness Festival Kick-Off
When: Saturday, April 2nd at 8:00 am
Where: Fleet Feet Sports Sacramento - 2311 J Street (directions)
Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.
Goal Setting: "A goal is a dream with a deadline." What would you like to get out of this training? Are you looking to run or walk your first 5k? Trying to hit a PR in the 10k? What about just being able to keep up with your kids? Whatever your goal, it's important to put it in writing and create an action plan. Here is a fantastic worksheet to make sure you are setting S.M.A.R.T. goals.
Asics "Sound Body Sound Mind" Tip: It's always more enjoyable to workout with a friend. Make sure to invite a friend or family member to join you on this amazing 8-week journey to health and happiness!
Training News: We also want to welcome you to our Women's Fitness Festival 5k and 10k Training home. Your one stop shop for all things training. Be sure to bookmark this page so you stay up to date on the Latest News in your training program.
Facebook Page: We have set up a Women's Fitness Festival 5k & 10k Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: email@example.com. Please read the page rules as well. Here is how to join: