No Boundaries- Session 1

Shamrock'n 5k

Training Latest News

Welcome to your Training Latest News Homepage! Here you will find all the important information pertaining to your training including workout details, locations, necessary equipment, educational material and so much more. Please make sure to bookmark this page and check back every Monday afternoon for the latest information. This page will be updated starting 2 weeks prior to the start of training. This Latest News page is our number one way of communicating with trainees and it's vital we are able to connect with you. 

Also, check out our Educational Handout Library, a great resource for many common training questions. 

If you have any questions- feel free to reach out to us at 

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March 6-12

Congratulations on an amazing 10 week training session! We are so proud of all that you have accomplished over the past few months. We can't w…

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Feb 27-March 5

"Be BRAVE. Take risks. Nothing can substitute experience." Workout Times and Locations Wednesday, March 1 @ 6:00 pm - William La…

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Feb 20-26

"With BRAVE wings she flies." Workout Times and Locations Wednesday, February 22 @ 6:00 pm - William Land Park, near Doc Oliver …

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Feb 13-20

Scared is what you're feeling. Brave is what you're doing.  Workout Times and Locations Wednesday, February 15 @ 6:00 pm - …

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Feb 6- 12

"You can, you should and if you are brave enough to start, you will." -Stephen King Workout Times and Locations Wednesday, February 8 @ 6:…

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Jan 30-Feb 5

"Bravery is the engine of change."  It's Power Week!!! Time to recommit to training and re-evaluate your goals. Let's Do this Nobo-…

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Jan 23- 29

"It takes bravery to do something no one else around you is doing."  Workout Times and Locations Wednesday, January 25th @ 6:00 pm…

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Jan 16-22

"Kind heart, fierce mind, brave spirit."  Workout Times and Locations Wednesday, January 18th @ 6:00 pm - William Land Park…

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Jan 9 - 15

"Bravery never goes out of fashion." - William Makepeace Thackery Workout Times and Locations Wednesday, January 11th @ 6:00 pm -…

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Jan 2 - Jan 8

Bravery is the capacity to perform properly even when scared half to death. - Omar N. Bradley First Workout No Boundaries First WorkoutWhen:…

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