Scared is what you're feeling. Brave is what you're doing.
Manage Stress: We may not be able to keep our lives stress free, but we can manage how we handle that stress. Here are some of our favorite tips.
Nutrition Misconceptions: Our diets are important not only for good health but for peak performance. Let's clear up some common misconceptions.
Sacramento Natural Foods Co-op Healthy Eating Recipes: Need a quick lunch option? This light and bright Kale and Apple Salad from the Sacramento Natural Food Co-op is your perfect solution. Make ahead on the weekend and eat healthy all week!
Brooks "Run Happy" Tip: This week, share your story. We all have a story, a reason why we started running or walking. Tell someone at the workout, post on Facebook, let's encourage each other to keep pushing and stay motivated.
Journal Prompt: Write down 3 things that bring you joy. What makes you smile?
Mark Your Calendars:
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!
Registered Dietitian: You've now got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals.
Triumph: Did you hear? Triumph Cancer Foundation is the sole beneficiary of the Shamrock'n weekend! Register today for the 5k race and know that you are helping cancer survivors in the Sacramento area.
Free Seminars and Clinics: Fleet Feet offers a myriad of free runner and walker seminars and clinics on topics from foam rolling to strength training, good form and more. RSVP today!