"Bravery never goes out of fashion." - William Makepeace Thackery
Proper Form: Proper form can make all the difference when it comes to feeling good during your workout. Here are some great tips to help get you in proper running or walking form. They will help keep your workouts safe and effective by building your technique from the ground up.
Running And Walking In The Dark: Without a doubt the most important step in the transition to running or walking in the dark revolves around personal safety. No single workout is worth risking your overall health or well-being for. Proper planning should allow you to get in your workout with minimal risk. Here are some tips to help.
Working Out in the Rain: The rain is here, but don’t let this stop your workout! it is time to embrace the idea of running or walking in the rain. It is one of the few sports you can continue to do outside – rain or shine. Check out these tips for dressing in adverse weather.
Sacramento Natural Foods Co-op Healthy Eating Recipes: We are so happy to announce the Sacramento Natural Food Co-op as the official No Boundaries Nutrition partner of 2017. They will be providing you with a different healthy recipe each week! The toasted walnuts in the Winter Salad with Oranges and Walnuts add a nice crunch to this salad and a taste compatible with oranges. The dressing is sweet, tangy and light…just right for the simple ingredients of the salad. The Co-op suggests that you can serve this light salad as a healthy option at your next family gathering this year. It'll provide you with some fresh fruit and veggies.
Brooks "Run Happy" Tip: Make a new friend! Introduce yourself to someone you don't know this week. It's always more fun to workout with a group. You can help distract each other when it's hard and keep each other accountable to keep coming to class.
Journal Prompt: What is a common roadblock to getting in your workout? Can you think of a solution for that roadblock?
Mark Your Calendars:
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!
Triumph: Did you hear? Triumph Cancer Foundation is the sole beneficiary of the Shamrock'n weekend! Register today for the 5k race and know that you are helping cancer survivors in the Sacramento area.
Facebook Page: For the newest trainees, join us on Facebook! We have set up a No Boundaries Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: firstname.lastname@example.org. Please read the page rules as well. Here is how to join: