Wednesday, May 17 @ 6pm- William Land Park near Doc Oliver Field (workout directions)
Breathing: Most runners and walkers take notice of how their body is moving during a workout but very few keep that same attention to their breathe. How you breathe during exercise can make a big impact on how you feel. Take a moment to refine your breathing technique and you may notice a big difference in your workout.
Manage Stress: Exercise = stress. So do screaming kids, traffic and that big work project due tomorrow. But your body can't tell the difference between them. Stress can do a lot of good for your body, helping you adapt, but too much can have a detrimental effect. By learning to manage all the stresses in your life you can better handle anything that comes your way.
Sacramento Natural Foods Co-op Healthy Eating Recipes: Need a quick lunch option? This light and bright Kale and Apple Salad from the Sacramento Natural Food Co-op is your perfect solution. Make ahead on the weekend and eat healthy all week!
Journal Prompt: Write down 3 joys in your life. What makes you smile?
Mark Your Calendars:
Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun!
Training Shirts: Haven't grabbed your shirt yet? They are now at the store. Stop by anytime and ask a sales associate to grab one for you.
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!
Registered Dietitian: You've got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals.
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