Training Latest News

May 8-14

No Boundaries

"The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~Henry Ward Beecher"

Workout Times and Locations

Wednesday, May 10 @ 6pm- William Land Park near Doc Oliver Field (workout directions)

  • Don't forget a yoga mat/towel and water bottle. 
Saturday, May 14 @ 8am- William Land Park near Doc Oliver Field (workout directions)
  • Don't forget a yoga mat/towel and water bottle. 

Training Topics

Staying Consistent: Consistency is a key component to any exercise routine. Keeping up a running or walking routine does not have to be a constant struggle. Follow these tips for integrating running and walking into your lifestyle.

Staying Motivated: Motivation is what gets you started, that kindling that helps you push through any adversity that comes your way. But motivation has the tendency to lessen over time. Here are some tips to help keep your motivation high to keep you moving strong. 

Self-Talk: Everyone who faces adversity and obstacles to success - whether physical pain, poor conditions, strong opponents, fatigue – goes through self-talk. The only way an athlete can succeed in the face of these difficulties is to have powerful self-belief and great determination. Positive self-talk is one tool that can be used to achieve your full potential.

Sacramento Natural Foods Co-op Healthy Eating Recipes: Want a healthy snack to take on your next walk, hike or road trip? These Heart Healthy Bites from the Sacramento Natural Food Co-op are exactly what you're looking for! Think trail mix without all the mess. Feel free to make it your own with different types of nuts, dried fruits or spices. Get crazy! 

Journal Prompt: What is one negative thing you tell yourself during a workout? How can you change it? 

What's Happening in Training 

Boot Camp: Ready to get stronger? Want to improve your fitness? Join Fleet Feet Sacramento Boot Camp, every Tuesday and Thursday, 6pm at William Land Park for the next 8 weeks. The next session starts this week, May 9th. Register today! Full 8 week session or 8-class punch cards available. 

Mark Your Calendars: 

  • May 27- Race Prep. Coaches Sally and Kristy will walk you through everything you need to know about your upcoming 5k race. Plus- potluck day!! Bring your favorite snack to share. 
  • May 31- Celebration! Join your fellow Fleet Feet Trainees for the final workout, early packet pickup for the Women's Fitness Festival race, and a LUAU PARTY! Let's celebrate all your hard work! 
  • June 4- Women's Fitness Festival Race Day! Be prepared to be pampered. Enjoy our special VIP area, meet Olympian and Asics athlete Deena Kastor and enjoy a day of fitness and fun!

Kaiser Permanente Women's Fitness Festival: Want to participate in the greatest women's only race all year? Register today and enjoy beautiful weather, breakfast from Whole Foods and a whole lot of girly fun! 

Training Shirts: Haven't grabbed your shirt yet? They are now at the store. Stop by anytime and ask a sales associate to grab one for you. 

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!! 

Registered Dietitian: You've got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals. 

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